Mind Over Masculinity: The Hidden Mental Health Crisis Among Men
My fellow men and my friends, pay attention. We need to confront the elephant in the room—our mental health. We’ve built fortresses around our emotions, impenetrable even to those who want to help us the most, each brick laid with cultural expectations and age-old myths about what a “real man” should be. It’s high time we had this conversation.
The Emotional Straitjacket
Men are often bound by what I call an “emotional straitjacket,” a restrictive social construct that silences emotional expression. Picture this—you’re at a pub, or at a golf course, surrounded by your friends, but would you dare bring up that you’re struggling with anxiety? I thought not. We keep it light, maybe even share some ‘locker room talk’; we’ll talk sports, technology, business, women, or politics, but emotions? Rarely do we dig deep into our emotions. Ask yourself: why does that feel awkward? Look, this emotional straitjacket does more than just keep us from seeking help when we need it most; In the long run, it also clips our wings, preventing us from soaring to new heights of success.
So, next time you’re with your friends, consider sharing one thing that has been bothering you recently. Test the waters of emotional openness.
The ‘Man-Up’ Syndrome
You’re likely familiar with the phrase ‘Man up.’ This well-intended but often harmful message suggests that showing vulnerability is a sign of weakness. However, the reality is that asking for help when you’re struggling emotionally isn’t a sign of weakness; it’s an act of courage and maturity. If the idea of professional therapy seems daunting, remember that these are experts trained to help you navigate emotional complexities. While it’s true that there can be wait times in the healthcare system, you don’t have to navigate this period alone. Your circle of trusted friends, mentors, or support groups can offer interim emotional support. If you can find a ‘match’ 100 miles away by swiping right, surely you can find help when it comes to mental health. Seeking help is not an admission of defeat, but a step towards a fuller, healthier life.
Do this today, Identify a trusted person in your life, whether it’s a friend or family member, and practice showing vulnerability. You can start small—discuss a recent challenge and how it made you feel
Physical Strength vs. Emotional Resilience
I get it, the gym is the modern man’s sanctuary. And who wouldn’t want a ripped physique and washboard abs? Every time you see a bad breakup story on social media, the guy’s friend’s first comment is “See you in the gym in the morning, King”. But consider this—can you benchpress your anxieties and insecurities away? It’s a short-term relief and yes it has its value. Physical strength, though empowering, is only one facet of being a man. It doesn’t automatically bestow emotional resilience. Trust me; I’ve seen men who can deadlift twice their body weight but are paralyzed by the weight of their unspoken fears. The latest stats are startling:
- More than 4 times as many men as women die of suicide in the US
- 40% of men have never spoken to anyone about their mental health
- 20 to 25% of men develop substance abuse in their lifetime.
- At home in Canada, on average, approximately 3,000 men take their own lives each year.
I reject this delusion. Don’t let the societal molds inhibit you, my brothers —luxury cars, ripped abs, glorification of guns and violence, substance-fueled escapades, body count tally—are merely fake facades. True Kingship-true leadership strikes a balance between staying physically fit, emotionally strong, and spiritually fulfilled. Achieving this balance can positively impact all other dimensions of your life—financial stability, fulfilling relationships, career satisfaction, and a harmonious home life.
Mindfulness: A Route to Healing
Mindfulness is not just a buzzword, nor is it a new-age gimmick (although it may seem so because of the commercial wave of advertisements and apps), it’s a scientifically proven age-old way of living. In today’s day and age, it’s a lifesaver. Meditating every morning has turned my life around. In my journey, I have taught this to many and I’ve seen it do wonders for other men too. It teaches you to watch your thoughts without judgment and to face your emotions without letting them overwhelm you. And hey, if you’re unsure how to start, give me a shout. I offer a solid beginner’s guide to mindfulness that could be your gateway to a healthier mind and life.
Try dedicating just 10 minutes today to sit quietly and focus on your breath. Notice how it feels and consider making it a daily habit. If you want to start, you can read here.
Can you benchpress your anxieties and insecurities away?
Rethinking Relationships
The company you keep can make or break your mental health. In my life, I’ve realized that true strength often comes from meaningful relationships. The idea that men should be lone wolves is outdated. Honestly, if you read history deeply, you will know, right from the kings of the past and army generals of the last century, it never was really true. Engage with friends and family, and create a circle where it’s okay to talk about how you’re really doing. Maintain relationships that contribute positively to your mental well-being. There’s power in unity; remember that.
Build trust by caring for those in your circles—work, school, sports clubs, friends, and family. As you show care, others will gradually open up to you, making it easier for you to share as well
Break the Mold, Break the Silence
It’s time to tear down these paralyzing stereotypes that shackle us to outdated notions of masculinity. Let’s embrace a balanced, realistic form of masculinity that includes emotional openness, compassion, and the willingness to seek help. If you’re like me, struggling at times but willing to change, make that decision now. Reach out, break the silence, and let’s initiate change from within. Just as we are influenced by societal norms, we can be the influencers of new, healthier norms. By creating spaces where emotional openness is the rule, not the exception, we can inspire others in our community to join us on this important journey.
One last thing
Before I let you go, I will ask you to write down, what is the one thing that you will do from tomorrow onwards to improve your mental health. Just one thing. Write down in your notebook, phone reminder, or your bathroom mirror. And start doing it. if there is anything I can help with, reach out to me at email@thepiyushgaur.com. I wish you all the best in this journey we call life, my friends.
From Boardrooms to Bedtime Stories: The Lotus Touch of Mindful Mothers
We live in an era where relentless ambition and perfection, physically or emotionally, are glorified. Mothers often find themselves grappling with the invisible weight of expectations. This internal struggle oscillates between battling self-doubt and questioning, “Am I doing enough?”. If you’re a mother feeling this tug, let nature’s spirituality of the lotus serve as your guiding light, reminding you of your immense strength, resilience, and unparalleled value.
The Seed
When a lotus seed first finds itself under layers of mud, it doesn’t resist; it trusts. Trusts the nature that has endowed it with this responsibility. Similarly, as you embarked on motherhood, you might’ve felt submerged—under advice, societal standards, and personal aspirations. Amid these overwhelming voices, there’s profound wisdom in pausing and embracing mindfulness. By trusting the process and understanding that each challenge is an opportunity for growth, you tap into an inner reservoir of strength. Every sleepless night, every tough decision stands as a testament to a mother’s unwavering spirit. This strength is not always evident, but it’s always present—right within you.
The Rising
The lotus doesn’t merely grow; it rises, cutting through the mud, undeterred by the surrounding murkiness. Every working mother, battling deadlines and ensuring her child’s lunchbox is packed with love, embodies this perseverance. When professional commitments weigh heavily, and the heart pulls toward home, it’s essential to sit in mindfulness meditation and be washed by Lotus’s journey; one of triumphant, dignified, and purposeful.
But here’s an insight that the world often overlooks: the very challenges that a mother navigates daily equip her with holistic leadership skills. Juggling diverse roles, prioritizing tasks, managing time, showing empathy, making swift yet effective decisions, and constantly adapting — these are not just the hallmarks of motherhood but of exceptional leadership. When you connect with yourself, you will realize that not only do you gift the world inspiration, purpose, and life, but you also bring forth a brand of leadership that’s nurtured by both heart and mind. The world’s chaos existed long before you, and it will persist after we are gone, but mothers, as leaders, have the power to influence, inspire, and leave indelible marks.
Blooms: Milestones and Memories
Each day you conquer, each challenge you metamorphose into an opportunity, you bloom. Whether it’s witnessing your child stand tall against bullying or clinching a deal at work despite the odds—you are crafting a legacy. These aren’t mere milestones; they are symbols of a warrior’s spirit. As you walk this path, others follow, inspired by your mindful steps. Cherish these moments, understanding that your journey inspires not only your family but the entire modern civilization. It’s like when you walk you make a mark for a mighty river of civilization to flow after your footsteps.
The Balance
In its full glory, the lotus stands radiant, unaffected by the mud below. Your journey, dear mother, mirrors this brilliance. While balancing boardrooms and bedtime stories, you create harmonies, each distinct yet collectively resonating with unparalleled meaning. In moments of doubt, engage in brief mindfulness meditation. The daily practice serves as a reminder that your myriad roles don’t dilute your essence but amplify it. Your adaptability, and your ability to comfort and command, serve as a beacon of inspiration for many.
Your Wisdom to the World
As petals fall and new lotuses prepare to bloom, the cycle of life and wisdom persists. Your experiences, your battles, and your triumphs are the wisdom you bequeath. The stories you share with the little ones and the values you impart to your family shape not only your child but ripple through traditions and cultures. Mindful parenting, rooted in authenticity, sends forth waves of positive change.
A Heartfelt Ode to Every Mother
In life’s intricate dance, where roles perpetually shift and challenges arise, mothers remain unwavering, reminiscent of the lotus in full bloom—graceful, robust, and awe-inspiring. If ever you question your worth or feel dwarfed by challenges, oh dear mother, recall the lotus and its spiritual journey—a reflection of yours, highlighting strength, resilience, and love.
They say a mother’s stature is next only to divinity. A mother’s blessings, they believe, surpass the boons of all the Gods combined. Even the ancient Sages have bowed down to Mothers. With every step you take, and every choice you make, understand that you’re not merely living; you’re sculpting a life and legacy and in this journey, the strength of all the sages, and angels is right in you.
Guidance on your Lotus Journey:
While the lotus symbolizes the magnificent journey of every mother, sometimes the muddy waters can get overwhelming. It’s in these times that an understanding voice can make a world of difference.
As someone raised by three generations of women, myself deeply immersed in this dance of life and its myriad roles, I’ve woven my personal experiences with ancient wisdom, creating a sanctuary of understanding and support. If you ever feel the need for a touchstone amidst the chaos, or simply someone to reflect with, know that I’m here.
My commitment as a modern-day sage is to serve as a bridge, helping you connect more deeply with your inner lotus, balancing boardrooms and lullabies with grace. Together, we can navigate the streams of life, ensuring you bloom radiantly and inspire others in the process.
Feel free to reach out, “Book a Call” and navigate this journey with guidance.
How pure intellect is cremating our hearts?
Growing up in a very spiritual family, I used to see everyone around me reading scriptures on a daily basis. I am a student of engineering; so once I have studied, let’s say III year subjects, studying them over and over again will be quite foolish now, isn’t it? But this foolishness happened all around, actually daily. This is where I think science and pure logic fail humanity. There is a secret here, a secret that is beyond science and intellect to grasp. The Secret of the unknown, the secret of infinity, the secret of there is something more.
Science will come to us and dissect the flower completely and will tell us all its anatomy. It will claim that it knows everything about the flower now, which is fairly true. But on the other hand, a child will simply be curious about the flower the whole day, a poet will be able to compare it to its beloved, a husband will smile giving it to the wife, and a devotee will pour her entire devotion while offering it to the lord. The study of anatomy will go only deeper in one direction, today it is able to go to the subatomic particles or even to quarks, and maybe tomorrow it is able to go a few layers deeper. All it does it, pushes the question one step back and then looks for the answer. The heart looks at the flower and gets lost in the mesmerizing beauty of it. And I can not stop myself from saying “Beauty lies in the eyes of the beholder”; Science dissects beauty without really knowing the beholder.
In Sanskrit, there is a specific word for reading the scripture. It is called “doing the Path”. So you don’t read the scripture, you do their path. What it means, every time you read a story of Krishna or Christ, there appears to be a new meaning, new angle, a new depth. It’s like new every time you read it. In the world of science, it is the polar opposite, for example, a Pythagorean theorem results in the same every time. If you don’t believe me, try it doing it over the long weekend, it will not change. The answer will be the same on Friday and Monday, or anything other day.
Intellect has its place, its importance. I am able to write this article and you are reading it somewhere on the internet because of intellect. But think of it this way, there are three mountains, one you can know, one you can partially know, and the third is beyond. Another way to look at it is anything of this material world, science is there for rescue – all the humans, the things of the humans all this is the first mountain. The second mountain is something that is partially beyond the material world – here comes all the great saints, prophets, and avatars, who came among us but also have touched the surface of the truth, an intellectual mind struggles with it. Intellect can grasp some of it and the rest it disregards. It is this deeper mystery that fleets in the beauty of flowers, in the meaning of scriptures, in the bells of the Church, in the smile of a baby, in the ayats of the Quran, or dips in the holy water. The third mountain is completely beyond, one needs to break the time, and space continuum understood by intellect to experience the third mountain. One needs to become the mountain to experience it.
Learn, respect, and assimilate Science, intellect, and logical thinking. But, my friends, I tell you this, fall in love with the beauty of this world, for all the intellect of this earth, the Chat GPTs, and the AI will fall short of this experience. All the Vedas, Upanishads, and all the scientific literature feel meaningless in front of Krishna playing flute by the Ganges or holding the hand of Christ or when the mother stays up for the baby the whole night. This is being human. Let the heart live with the intellect.